Calm: The Magic of Sleep: A Bedside Companion by Michael Acton Smith
Requirements: .M4A/.M4B reader, 272 MB
Overview: We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the number one app for sleep, meditation, and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/bg2fv76cdq7h
https://rapidgator.net/file/4c030ea50256c7b0f37caf385ffd49fe
Trouble downloading? Read This.
Requirements: .M4A/.M4B reader, 272 MB
Overview: We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the number one app for sleep, meditation, and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping. Packed with fascinating facts and anecdotes, these life-changing tips, such as how to make your room sleep-friendly and how to use sleeping to improve learning, will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/bg2fv76cdq7h
https://rapidgator.net/file/4c030ea50256c7b0f37caf385ffd49fe
Trouble downloading? Read This.