Hi, I read a book long ago (long enough to forget its name) which talked about following rules to keep our mind in check. For certain number of days, we needed to think good thoughts, positive thoughts and talk and behave in a good and positive way. If for even once, we break the rule, we have start it again for that certain number of days.

Is there anyone out there knows this book and share it with me please?

[Stereophobic]

Maybe,.. https://forum.mobilism.org/viewtopic.php?f=545&t=3341274&hilit=The+Power+of+Positive+Thinking

Thank you but it's not the same. Tony Robbins mentioned it in one of his interviews and it's only few pages. It's hard to follow and takes many attempts to adhere to the rules.

Maybe,.. https://forum.mobilism.org/viewtopic.php?f=545&t=3341274&hilit=The+Power+of+Positive+Thinking

I found it. I found my written notes when I last read it. It's called "The 7 day mental diet" by Emmet Fox.